Services

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can GUIDE you, MOTIVATE you, and EDUCATE you. Trainers provide ACCOUNTABILITY and DISCIPLINE. A good trainer will also make sure that you don't damage your body when exercising. Don't risk harming your body...call Megan today.

Megan will increase the benefits of exercise through a multi-disciplinary approach. The Cancer Fit Pro program offers the following:

• Pre and post fitness assessments
• Personalized exercise prescription
• One on one personal training
• Exercises for prevention & management of lymphedema 
• Skills to manage stress & anxiety
• Weight management counseling

Training Program 

I will guide you through a program that will develop strength, increase endurance, and improve flexibility. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.